*,*:before,*:after{margin:0;padding:0;box-sizing:border-box}:root{--bg: #0f1923;--bg2: #1a2535;--bg3: #0d1520;--accent: #00C8B0;--accent2: #1A9494;--accent3: #5C4B8A;--accent4: #3a7bd5;--gold: #f2c94c;--red: #ff6b6b;--purple: #a78bda;--green: #6fcf97;--text: #e8eaf0;--muted: #8b9bb4;--border: #2a3a52;--nav-bg: rgba(16,26,40,.98);--input-bg: #1a2535;--send-bg: #00C8B0;--send-ic: #0f1923;--warn-bg: rgba(242,201,76,.08);--warn-br: rgba(242,201,76,.25);--check: rgba(0,200,176,.12);--tag-act: rgba(0,200,176,.15)}html,body,#root{height:100%;font-family:-apple-system,BlinkMacSystemFont,SF Pro Display,Segoe UI,system-ui,sans-serif;background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased}.app-shell{display:flex;flex-direction:column;height:100%;max-width:430px;margin:0 auto;position:relative;overflow:hidden}.page-content{flex:1;overflow-y:auto;overflow-x:hidden;padding:16px 16px 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10px}.chat-row{display:flex;align-items:center;gap:6px}.chat-btn{width:32px;height:32px;border-radius:50%;background:var(--bg);border:1px solid var(--border);display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0}.chat-btn svg{width:15px;height:15px;fill:none;stroke:var(--muted);stroke-linecap:round;stroke-linejoin:round;stroke-width:1.75}.chat-input{flex:1;height:32px;background:var(--input-bg);border:1px solid var(--border);border-radius:16px;padding:0 12px;font-size:13px;color:var(--muted);font-family:inherit;outline:none}.chat-input:focus{border-color:var(--accent);color:var(--text)}.chat-send{width:32px;height:32px;border-radius:50%;background:var(--send-bg);border:none;display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0}.chat-send svg{width:13px;height:13px;fill:none;stroke:var(--send-ic);stroke-linecap:round;stroke-linejoin:round;stroke-width:2}.page-header{display:flex;justify-content:space-between;align-items:center;padding:4px 0 14px}.page-title-text{font-size:22px;font-weight:700;color:var(--text);letter-spacing:-.3px}.icon-btn{width:32px;height:32px;border-radius:50%;background:var(--bg2);border:1px solid var(--border);display:flex;align-items:center;justify-content:center;cursor:pointer}.icon-btn svg{width:15px;height:15px;fill:none;stroke:var(--muted);stroke-linecap:round;stroke-linejoin:round;stroke-width:1.75}.search-bar{display:flex;align-items:center;gap:8px;background:var(--bg2);border:1px solid var(--border);border-radius:12px;padding:9px 12px;margin-bottom:12px}.search-bar svg{width:15px;height:15px;fill:none;stroke:var(--muted);stroke-linecap:round;stroke-linejoin:round;stroke-width:1.75;flex-shrink:0}.search-bar span{font-size:13px;color:var(--muted)}.filter-row{display:flex;gap:6px;margin-bottom:14px;overflow-x:auto;scrollbar-width:none}.filter-row::-webkit-scrollbar{display:none}.filter-chip{padding:5px 12px;border-radius:20px;font-size:11px;font-weight:600;background:var(--bg2);border:1px solid var(--border);color:var(--muted);white-space:nowrap;cursor:pointer}.filter-chip.active{background:var(--tag-act);border-color:var(--accent);color:var(--accent)}.section-label{font-size:10px;font-weight:700;letter-spacing:1.2px;text-transform:uppercase;color:var(--muted);margin-bottom:8px;margin-top:4px}.progress-bar{height:3px;background:var(--border);border-radius:2px;overflow:hidden;margin-top:5px}.progress-fill{height:100%;border-radius:2px;background:linear-gradient(90deg,var(--accent2),var(--accent))}.coach-bubble{display:flex;align-items:flex-start;gap:10px;margin-bottom:14px}.coach-avatar{width:36px;height:36px;border-radius:50%;object-fit:cover;border:2px solid rgba(0,200,176,.25);flex-shrink:0}.coach-avatar-placeholder{width:36px;height:36px;border-radius:50%;background:linear-gradient(135deg,var(--accent3),var(--accent));display:flex;align-items:center;justify-content:center;font-size:16px;flex-shrink:0;border:2px solid rgba(0,200,176,.25)}.coach-msg{background:var(--bg2);border:1px solid var(--border);border-radius:3px 13px 13px;padding:9px 11px;flex:1}.coach-name{font-size:10px;font-weight:700;color:var(--accent);margin-bottom:3px}.coach-text{font-size:12px;color:var(--text);line-height:1.5}.coach-time{font-size:9px;color:var(--muted);margin-top:4px;text-align:right}.card{background:var(--bg2);border:1px solid var(--border);border-radius:13px;padding:12px 14px;margin-bottom:10px}.warn-banner{display:flex;align-items:center;gap:9px;background:var(--warn-bg);border:1px solid var(--warn-br);border-radius:11px;padding:10px 12px;margin-bottom:12px}.warn-banner svg{width:15px;height:15px;fill:none;stroke:var(--gold);stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.warn-title{font-size:12px;color:var(--gold);font-weight:600}.warn-sub{font-size:10px;color:var(--muted);margin-top:1px}.list-item{display:flex;align-items:center;gap:9px;padding:9px 10px;background:var(--bg2);border:1px solid var(--border);border-radius:11px;margin-bottom:5px}.list-icon{width:28px;height:28px;border-radius:8px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.list-icon 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14px;display:flex;align-items:center;gap:10px;margin-bottom:10px;transition:border-color .15s}.login-field:focus-within{border-color:var(--accent2)}.login-field svg{width:16px;height:16px;fill:none;stroke:var(--muted);stroke-linecap:round;stroke-linejoin:round;stroke-width:1.75;flex-shrink:0}.login-field input{flex:1;background:none;border:none;outline:none;font-size:14px;color:var(--text);font-family:inherit}.login-field input::placeholder{color:var(--muted)}.login-btn{width:100%;padding:14px;background:var(--accent);border:none;border-radius:13px;font-size:14px;font-weight:700;color:var(--send-ic);cursor:pointer;margin-top:6px;margin-bottom:14px;transition:opacity .15s}.login-btn:disabled{opacity:.6;cursor:not-allowed}.login-error{font-size:12px;color:var(--red);margin-bottom:10px;text-align:center}.login-forgot{font-size:12px;color:var(--muted)}.login-forgot span{color:var(--accent);cursor:pointer}